{"id":162,"date":"2013-01-31T13:17:32","date_gmt":"2013-01-31T11:17:32","guid":{"rendered":"http:\/\/www.english-now.de\/blog\/?p=162"},"modified":"2013-01-31T13:17:32","modified_gmt":"2013-01-31T11:17:32","slug":"can-three-minutes-of-exercise-a-week-help-make-you-fit","status":"publish","type":"post","link":"https:\/\/www.english-now.de\/blog\/2013\/01\/31\/can-three-minutes-of-exercise-a-week-help-make-you-fit\/","title":{"rendered":"Can three minutes of exercise a week help make you fit?"},"content":{"rendered":"<p>OK you couch potatoes &#8211; stand up, move around and do only 3 minutes exercise a week to get fit. Are they kidding? Well &#8211; read and find out. \ud83d\ude42<\/p>\n<p>(P.S. at the moment I do around 60 minutes exercise on my Crosstrainer and around 90 to 120 minutes back\/yoga\/pilates a wekk. Unless I don&#8217;t that is \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.bbc.co.uk\/news\/health-17177251\">BBC News &#8211; Can three minutes of exercise a week help make you fit?<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>OK you couch potatoes &#8211; stand up, move around and do only 3 minutes exercise a week to get fit. Are they kidding? Well &#8211; read and find out. \ud83d\ude42 (P.S. at the moment I do around 60 minutes exercise &hellip; <a href=\"https:\/\/www.english-now.de\/blog\/2013\/01\/31\/can-three-minutes-of-exercise-a-week-help-make-you-fit\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":470,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-162","post","type-post","status-publish","format-standard","hentry","category-learning-english"],"_links":{"self":[{"href":"https:\/\/www.english-now.de\/blog\/wp-json\/wp\/v2\/posts\/162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.english-now.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.english-now.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.english-now.de\/blog\/wp-json\/wp\/v2\/users\/470"}],"replies":[{"embeddable":true,"href":"https:\/\/www.english-now.de\/blog\/wp-json\/wp\/v2\/comments?post=162"}],"version-history":[{"count":0,"href":"https:\/\/www.english-now.de\/blog\/wp-json\/wp\/v2\/posts\/162\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.english-now.de\/blog\/wp-json\/wp\/v2\/media?parent=162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.english-now.de\/blog\/wp-json\/wp\/v2\/categories?post=162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.english-now.de\/blog\/wp-json\/wp\/v2\/tags?post=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}