Can three minutes of exercise a week help make you fit?

OK you couch potatoes – stand up, move around and do only 3 minutes exercise a week to get fit. Are they kidding? Well – read and find out. 🙂

(P.S. at the moment I do around 60 minutes exercise on my Crosstrainer and around 90 to 120 minutes back/yoga/pilates a wekk. Unless I don’t that is 🙂

 

 

BBC News – Can three minutes of exercise a week help make you fit?.

Messages Why do I have to pay MwSt on repairs to my car – when it was not my fault?

Messages. OK I know that I can claim it back – but that takes 3 months. So I have to pay this money up front to the garage who repair my car -and then wait for 3 months to get it back from the Finanzamt.

Absolutely unfair I say!!!!

If you haven’t guessed someone drove out of a car park into the side of my new car – why – who knows, I think he got confused.

Sh#t happens !!!!!